Friday, April 27, 2012

Workouts of 2012

So I began this little addiction called Bikram yoga. 90 minutes of torture or 90 minutes of pure detoxing and lean muscle building bliss? BOTH. I absolutely love it. This yoga is no joke and be prepared. It works. It makes you lean, flexible and thin. Along with a clean diet and alot of dedication this practice is the absolute of yoga. Your Skin will also turn from blah to fabulous. I did a 30 day challenge the first month. The second month I went 5xs per week and my third month I was in attendance every other day. I'm now on my fourth month and May1 I will begin another 30 day challenge.

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